Episode 122: The Power of Gratitude, Connection and Self-CareNov 29, 2023
We often overlook the power of gratitude, connection, and self-care. I believe without each of them we are not leaning into our well-being potential. For so long I believed that I had to be the strong one and not ask for help but over the years it's become so important to me to build a community of trusted people and ask for help when I need it.
In this episode, I share:
- My own personal journey with gratitude
- The power of daily joyfulness
- Why I’m learning from my mum’s lessons and not putting everybody else first
- How showing up and being vulnerable for my clients helps us all
- Why acknowledging the little things helps us to be heard and seen
- How making small changes can really transform your wellbeing
- The reason why I harness my female cycle to help monitor my wellbeing and grow my business
And so much more
I want to listen to the episode and consider how you can build more gratitude and connection into your lifestyle. Remember you can stay connected with me by booking a chat or signing up for my newsletter. It’s easier to make a change together. Remember you are the biggest investment.
Additional resources mentioned:
Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!
About the show:
Welcome to The Eleshia Show!
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