Episode 122: The Power of Gratitude, Connection and Self-Care

Nov 29, 2023
The Power of Gratitude, Connection and Self-Care


We often overlook the power of gratitude, connection, and self-care. I believe without each of them we are not leaning into our well-being potential.  For so long I believed that I had to be the strong one and not ask for help but over the years it's become so important to me to build a community of trusted people and ask for help when I need it. 

In this episode, I share:

  • My own personal journey with gratitude 
  • The power of daily joyfulness 
  • Why I’m learning from my mum’s lessons and not putting everybody else first
  • How showing up and being vulnerable for my clients helps us all 
  • Why acknowledging the little things helps us to be heard and seen
  • How making small changes can really transform your wellbeing
  • The reason why I harness my female cycle to help monitor my wellbeing and grow my business

And so much more 

I want to listen to the episode and consider how you can build more gratitude and connection into your lifestyle. Remember you can stay connected with me by booking a chat or signing up for my newsletter.  It’s easier to make a change together. Remember you are the biggest investment.

Additional resources mentioned:

Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!

About the show:

Welcome to The Eleshia Show!
Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.

Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do.

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