MOVEMENT

 

Movement is one of the many ways in which you can improve your health and happiness and feel awesome. Come along to my popular Pilates and Barre classes and I'll show you how. 

What is Barre?

Barre classes combine techniques from dance, Pilates and Yoga to give you a full-body conditioning workout which is fun, energetic and effective.

This unique fitness class will help strengthen, lengthen and sculpt your body whilst remaining low impact so everyone can benefit.

All movements are small and controlled so we can focus on working deep into those muscles.

You don’t need to have any Barre experience to come to class, just bring your “have a go” attitude and I’ll guide you through.

We’ll be using light weights, soft balls and resistance bands, along with the barre for body weight conditioning exercises. 

You can also have a read of my blogs and check out this fab article on what to expect from a Barre class. 

BUY YOUR CLASSES HERE

Pilates

During class, you’ll be taught the fundamentals of Pilates and be taken through different exercises in a variety of positions. We’ll also concentrate on recruiting the correct muscle and joint movement to minimise injury.

You can also have a read of my blogs and check out this fab article on how I got into Pilates.

BUY YOUR CLASSES HERE

 

I'm currently holding Barre and Pilates classes here: 

Greenford Park Resident's Association Hall
18 Queen's Avenue
Greenford
UB6 9BX

BARRE CLASSES Monday 7:10pm - 8:10pm 

PILATES CLASSES Monday 8:15pm - 9:15pm 

 

 

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