MOVEMENT

 

BARRE

Thanks for visiting this page!

I'm currently holding Barre classes here: 

 

BARRE CLASSES

Mondays 7.10pm-8.10pm 

Greenford Park Resident's Association Hall,

18 Queen's Avenue

Ealing

UB6 9BX

 

You can also have a read of my blogs and check out this fab article on what to expect from a Barre class. 

 

What is Barre?

Barre classes combine techniques from dance, Pilates and Yoga to give you a full-body conditioning workout which is fun, energetic and effective.

This unique fitness class will help strengthen, lengthen and sculpt your body whilst remaining low impact so everyone can benefit.

All movements are small and controlled so we can focus on working deep into those muscles.

You don’t need to have any Barre experience to come to class, just bring your “have a go” attitude and I’ll guide you through.

We’ll be using light weights, soft balls and resistance bands, along with the barre for body weight conditioning exercises. 

PILATES

Change happens through movement and movement heals”

- Joseph Pilates

 

Thanks for visiting this page! You can find my Pilates classes here: 

PILATES CLASSES

Mondays 8.15pm - 9.15pm 

Greenford Park Resident's Association Hall,

18 Queen's Avenue

Ealing

UB6 9BX

 


You can also have a read of my blogs and check out this fab article on how I got into Pilates.

 

What is Pilates?

During class, you’ll be taught the fundamentals of Pilates and be taken through different exercises in a variety of positions. We’ll also concentrate on recruiting the correct muscle and joint movement to minimise injury.

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