Enjoy this full-body conditioning workout!
Barre classes combine techniques from Dance, Pilates and Yoga to give you a full-body conditioning workout which is fun, energetic and effective.
This unique fitness class will help strengthen, lengthen and sculpt your body whilst remaining low impact so everyone can benefit.
All movements are small and controlled so we can focus on working deep into those muscles.
You don’t need to have any barre experience to come to class, just bring your “have a go” attitude and I’ll guide you through.
We’ll be using light weights, soft balls and resistance bands, along with the barre for body weight conditioning exercises.
I look forward to seeing you at a class soon!