If you’re ready to ditch the unwanted pounds, have more energy and learn new self care routines this plan is for you.  

You’ll learn quick efficient exercise routines to get you sweat on and keep it moving.

I'll provide resources to healthy mindful eating tips.

All while helping you learn self care easy to incorporate practices. 

Downloads included:

• Daily Wellbeing Checklist  to track your exercise, Mindful eating & Self-care.
• Details for Mindful Eating Resources for recipes. 
• Weekly Meal Prep and Shopping Planner. 
• Health and Movement Worksheet for you to track your meals and movement. 
• Self-care bingo worksheet to provide you with self-care ideas to complete throughout your week.