ABOUT ME

I’m a Holistic Business Strategist and Implementation Coach. I help female business owners get clear on their goals, create sustainable strategies and build thriving businesses without sacrificing their wellbeing.

Together, we’ll create a plan that enhances your health, keeps you energised and gives you the clarity to focus on what truly matters - your life, your business and the people you love.

But let me tell you how I got here…

In 2013, life looked perfect on the outside. I was thriving in a six-figure senior role, moving into my dream apartment and ticking off my goals with ease.

But then, my mum was diagnosed with multiple myeloma, a rare, incurable cancer and my world turned upside down.

I threw myself into researching treatments, supporting my mum and making sure she was as healthy as possible for her treatments. At the same time, I was managing huge work projects, paying a mortgage and training to become a Pilates teacher (at my mum’s insistence).

For nearly three years, I juggled it all. But when my mum passed away in 2015, it was the final blow. I was heart broken, lost and overwhelmed.

After losing my mum, I became a “sister mum” to my 21-year-old brother, who is on the autism spectrum. Overnight, I took on the role of caregiver while still trying to hold everything else together.

The stress kept piling on and I hit breaking point when I miscarried my first child just days before the anniversary of my mum’s passing.

Heartbroken doesn’t even begin to describe how I felt.

I knew I couldn’t keep going like this. I was burnt out and I felt like I was failing at everything work, family and life. It was taking a toll on my relationship too.

The one thing I kept hearing from that inner voice was this: You need to heal yourself physically and emotionally if you’re going to take your life to the next level.

I became my own case study.

I’ve always loved learning, so I already had qualifications in women’s health, Pilates, Barre, massage, alternative therapies, juice therapy, wellness and mindful eating. I dedicated time to fixing myself.

I exercised daily, stuck to a healthy eating plan, cut out toxic influences (including people) and focused on enjoying the positive things in life.

Doctors told me it wouldn’t be possible to have children naturally. They said I’d need an operation followed by IVF. But I didn’t let that stop me from taking a holistic approach.

Six months later, I fell pregnant naturally.

But then the new mummy role started to take its toll.

I was constantly battling brain fog and sleep deprivation while trying to care for a new baby and my family. When exactly was I supposed to eat? Or even wash myself?

There were days I couldn’t even remember if I’d brushed my own teeth. 

I felt myself spiralling, I was losing myself.

Then one day, a thought hit me clearly: If you’re not taking care of yourself, how are you going to take care of anyone else?

I quickly realised the only way I’d survive was to go back to my project management roots so I could get sh*t done.

I had over 15 years of experience managing multi-million-pound portfolios, so I knew that putting some structure around my life would help tremendously.

Of course, I wasn’t 100% in control who is when there’s a newborn in the house?! But I put systems in place to keep my sanity, stay productive and take care of myself.

Once I started following my own action plan, I gained clarity and felt empowered to help others do the same.

While still on maternity leave, I started getting questions from other business owners. 

They wanted to work more productively and less reactively, to reach their business goals while still having time to focus on the things they loved.

That’s when I realised my calling: to combine my decades of wellness studies and project management experience to help women like you.

Today, I help my clients implement simple strategies to:

• Reclaim their energy and focus.
• Build thriving businesses without burnout.
• Create space for the things that matter most.