You’re feeling overwhelmed with the lack of clarity and creativity.
Every time you think about completing your huge to do list you get that nauseous feeling! Do I start with my business? I need to continue to keep everything ticking over right now or should I start to tick off some chores of my personal list? The laundry pile now needs its own room!
Your stomach is in knots because you have so much information in your head that you need to get out but everytime you sit down you start to feel the panic set in and you end up distracting yourself by checking your emails or scrolling instagram. All you really want to do is sit on the sofa with a glass of wine and watch netflix but you feel bad for admitting it.
You can feel yourself hunching over when you sit which is causing both back and shoulder pain but you just don’t have the energy to even sit up straight. You're frustrated with yourself for sitting for such long periods of time in the first place! Doing any sort of exercise is just not happening right now, how can you incorporate that into your already jam packed day, where do you even start? There are so many options out there. You just want to move quickly and effectively. The fact that you don’t have the time to take care of yourself is really starting to irritate you.
What if you get the whole work life balance situation figured out?
Imagine waking up with a clear plan of action to go about your day. You're actually excited by the thought of getting your workout in because you know which exercises work best for you. This makes incorporating movement throughout your day fun not boring.
You have more brain space to run your life. Fuelling yourself with sugar to keep your energy levels up is a thing of the past. You’re loving indulging in healthier food choices without putting on excess weight. In fact you’ve been able to enjoy purchases that have been sitting in the wardrobe waiting for you to be the perfect weight!
Your creativity and productivity within your business is thriving, dealing with tight deadlines is a welcome challenge these days because you know how to tap into your wellness toolkit to get stuff done! Now that you're following a new lifestyle plan you have more than enough time to hang out with family and friends. You’ve even managed to book yourself a holiday that won’t include doing meetings in between sightseeing!
Do any of these sound familiar?
- Your home is filled with dust collecting ‘easy to use’ exercise equipment.
- You often wolf down a sandwich at your desk whilst on a call or trying to prep for your next meeting.
- Cooking consists of opening ready made meal packets.
- Your friends and family have stopped asking you to go to events because they know you will have to check the work diary first.
- You wake up feeling as stiff as a board, your body takes some time to feel semi normal.
Let me provide you with easy to implement strategies to simplify your wellness journey
I’m a Wellness Coach for business owners who often feel overwhelmed by running a business, taking care of family and staying on top of their health. Together we create a plan to feel healthier, energised and work more productively, giving you more time to spend doing the things that you love.
As a result of working with me you’ll:
- Have a clear action plan so you can build your wellness practices effectively into your day.
- Learn how to make better exercise choices so you can relieve your body from physical pains.
- Have more energy so you can run your business super efficiently.
- Learn how to manage your time effectively so you can spend time doing the things that you love.
- Learn how to create mindful eating techniques so you can enjoy meal times again.
The Simplify your Wellness package includes:
Let's get clear questionnaire
You’ll answer simple questions about your health and movement history and complete a ‘day in your life’ 3 day diary. By providing this information prior to our session we will have a clear starting point for your journey to wellness enabling us to really focus on your end results.
Journey towards wellness strategy session
Our 90 minute wellness strategy session will take place by video conference. We will work towards developing a customised wellbeing approach that you can integrate into your daily schedule without feeling overwhelmed. This will enable you to take back control of your busy days, helping you move away from working from a place of panic.
By the end of the session you will have a plan to move your wellbeing journey forward. You will feel energised, empowered and excited to level up your lifestyle choices in a structured yet easy way.
Wellness Power Pack
You will be sent the plan we outlined in our wellness strategy session.
You will also receive a digital journal which will help you track your movement, nutrition and general wellness. Using the journal and the plan together will really get you focused on intentional & mindfully documenting how you feel, what progress you're making and the clarity you are receiving to continue your journey to being the best version of you.
Wellness Check in
Two weeks after our strategy session we will get together for 30 minutes to review how you’ve been doing. We’ll go through the plan and discuss what has been working great and what may need to be revised so you can continue to thrive and live your best life.
By completing Simplify your Wellness you’ll have easy to implement strategies that will help you move swiftly forward with your new established wellbeing habits.
Are you ready for a life full of my energy, flexibility and productivity?
Let’s get started!
- Here’s the link to make payment.
- Within 24 hours of making your payment, you’ll receive an email from me with your 'Lets get clear' questionnaire.
- Once you have completed your questionnaire, you will be sent instructions to book your wellness strategy session.