Wait, this isn’t just another eBook!
Well, I might be a little biased since I wrote this one, but if you read on, I think you’ll agree that this eBook is not just another eBook.
So, what’s it all about?
I’ve come to realise that we often shy away from talking about our periods because of embarrassment and discomfort in openly discussing them. However, with the changing times, the hustle and bustle, and shifting cultural and societal norms, us women are now leading more active lifestyles.
We must monitor and preserve our feminine health, especially during the menstrual phase—the first of four phases we go through. Many of you may already track your cycle either with a calendar or an app.
Inside the "Harnessing the Female Cycle and Learning to Live in Flow" eBook, I have divided the content into four chapters:
- Menses: Starting on the first day of bleeding. Learn how to harness your Menstruation as our superpower.
- Venus Week (Follicular Phase): This phase occurs between your period and ovulation when estrogen levels begin to rise, preparing your body to release eggs.
- Ovulation Tracking: Understand your cycle, typically occurring around the 14th day, or depending on the length of your cycle.
- The Luteal Phase: Experience the time when you may feel the most discomfort in your body.
Don’t worry if you're using any form of contraception or don't have a regular bleed—I explain how we can work with the moon as well.
Packed with tips and advice, this eBook offers:
- Essential oil blends to alleviate cramping or discomfort.
- Nutritional guidance tailored to each phase of your cycle.
- Insights on the importance of rest and self-care.
Embrace your cycle and start living in harmony with your body today.
Get Your Copy Now!