Episode 112: Navigating Stress and Anxiety Through the Lens of Hypnotherapy with Leonora Paul
Aug 23, 2023
Leonora is qualified Clinical Hypnotherapist and Psychotherapist, specializing in Solution Focused Hypnotherapy she is deeply dedicated to empowering individuals to Bring Change to their lives, equipping them with the necessary tools to facilitate positive transformations and regain control over their life. I offer support in a wide range of treatments including hypnotherapy for anxiety, weight loss, helping women with menopausal symptoms and more. I combine Solution Focused hypnotherapy techniques with the latest scientific research to provide effective solutions tailored to individual needs.
I have qualified as a Breathe Quite Smoking Technique Master Practitioner, allowing me to specialise in using my hypnotherapy skills to help smokers quit their habit and achieve results that last.
My goal is to provide a caring, supportive environment where my clients can achieve lasting change.
Can we really overcome depression and anxiety with hypnotherapy? My good friend and clinical hypnotherapist, Leonora Paul, joins me to explore this question. Leonora bravely opens up about her personal struggle with mental health, a battle that was thrown into high gear during the early days of the pandemic. In her search for healing, Leonora found hypnotherapy and it transformed her life. Now, she is passionate about helping others on their healing journeys.
Ever felt like your stress bucket is overflowing, leading to anxiety and panic attacks? You're not alone. Leonora and I discuss techniques to manage stress and anxiety, including the power of positive self-talk and the importance of REM sleep. We debunk myths about hypnosis, reinforcing that it's not about controlling someone else's mind, but rather a tool for relaxation and personal growth. You'll also learn about 'box breathing', a fascinating technique that can help you redirect negative thoughts.
So, whether you're searching for an alternative approach to mental health or just curious about hypnotherapy, you're in for a treat. Leonora shares her transformative journey through hypnotherapy and how it played a pivotal role in reclaiming her life. We talk about the importance of operating from the conscious brain and the benefits that it brings along. This episode is a deep dive into the world of hypnotherapy—a journey packed with inspiring stories, eye-opening facts, and useful advice. Join us, embrace the ride, and explore the power of hypnotherapy in managing stress and anxiety.
You’ll hear about:
- Overcoming Depression and Anxiety With Hypnotherapy
- Managing Stress and Anxiety Through Hypnotherapy
- Myths and Benefits of Hypnosis
And so much more!
About the guest:
Leonora Paul is a qualified Clinical Hypnotherapist and Psychotherapist, specializing in Solution Focused Hypnotherapy. She has a Diploma in Solution Focused Hypnotherapy and a Hypnotherapy Practitioner Diploma (HPD) from the Clifton Practice (CPHT). The HPD is widely recognized as the Gold Standard qualification in Hypnotherapy training.
She is a registered member of the Association for Solution-Focused Hypnotherapists (AfSFH) and also holds membership with the National Council for Hypnotherapy (NCH).
Leonora is deeply dedicated to empowering individuals to Bring Change to their lives, equipping them with the necessary tools to facilitate positive transformations and regain control over their life. She offers support in a wide range of treatments including hypnotherapy for anxiety, weight loss, helping women with menopausal symptoms and more. She combines Solution Focused hypnotherapy techniques with the latest scientific research to provide effective solutions tailored to individual needs.
Connect wth Leonora:
About the show:
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