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Move with Eleshia

Strengthen, Balance & Thrive with Classical Pilates

All Welcome

Welcome to a space where movement, strength, and wellbeing come together to help you thrive.

Whether you’re joining me in my private studio or working together online, I’m here to support your journey to feeling stronger, balanced, and more connected to your body.

Classical Pilates sessions

Experience the benefits of private training on Classical Gratz Pilates equipment. 

Personalised sessions tailored to your needs

Each class follows the Classical Pilates method and is tailored to your body, goals and energy.

Expertise in supporting postnatal recovery, perimenopause, and overall wellbeing

Rooted in the Classical Pilates method with a lifestyle-first twist

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Ready to move with purpose, strengthen your body and stay consistent in a way that suits you lifestyle. 

Whether you choose in-person, online or both, each class is rooted in the Classical Pilates method and tailored to help you feel strong, supported and consistent.

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Personalised 1:1 Classical Pilates Sessions

If you’ve been curious about Pilates or want to feel stronger, move better and reduce tension this is the perfect way to start!

Experience the benefits of private training on Classical Gratz Pilates equipment. 

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In-Person Small Mat Group Classical Pilates

Join a supportive small group and move through a 10-week course designed to help you. 

Each class follows the Classical Pilates method and is tailored to your body, goals and energy.

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Online Classical Pilates Mat Series

This isn’t a follow-along YouTube workout. These are live, instructor-led Classical Pilates sessions where you're seen, guided and supported in real time.

Online doesn’t mean less personal. It means more flexible.

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What My Clients Say

 

Nicole Graham

I was struggling with general aches and pains and hadn’t been active in a long time. As a SEN parent-carer, I often put myself last, so I was nervous about getting started. But Eleshia just gets me. She knows exactly when to push and when to encourage rest.

Her clear, intuitive teaching even through a screen is incredible. Within weeks, my aches and pains disappeared, my body felt stronger, and my mindset completely shifted.

These sessions have become sacred time for me, boosting both my physical and emotional wellbeing. I’ve achieved Pilates poses I never thought possible and feel more determined than ever. Eleshia is a natural, intuitive teacher who truly listens and supports you every step of the way.

Carl Davis

Working with Eleshia has been transformative. Her one-to-one sessions are completely tailored to my needs, helping me become stronger, more flexible, fitter, slimmer and healthier.

She’s professional, knowledgeable and has helped relieve my knee pain while improving my overall balance. I’ve even progressed to advanced reformer Pilates.

The personalised support I’ve received is far beyond what group classes offer.

I’d recommend her to anyone wanting to ease aches and pains, build strength, and truly feel their best.

Sabrina Forde

After an injury left me feeling weak, I knew I needed to rebuild my strength but I struggled to find the right instructor who would meet me where I was. Then I found Eleshia.

There was no hesitation. She listens, adapts each session to what my body needs and gently challenges me when the time is right. Her sessions aren’t just physical they uplift me mentally and set me up for the day.

Eleshia has an amazing work ethic and is truly dedicated to seeing her clients win. I’d recommend her 100% to anyone ready to show up for themselves.

“These aren’t random workouts. They’re structured, empowering sessions that meet you where you are and help you grow stronger week by week.”

Why It Works

  • Rooted in the Classical Pilates method with a lifestyle-first twist
  • Scientifically supported: builds strength, reduces stress, boosts focus
  • Small class sizes = more personal attention and safer progression
  • Led by a teacher who understands real-life schedules, transitions and goals

Meet Eleshia

I’m Eleshia, a Pilates teacher and women’s wellness advocate, passionate about helping women strengthen their bodies and feel empowered through every life stage.

Since qualifying as a Pilates teacher in 2014, I’ve been committed to deepening my knowledge and practice. In 2020, my passion for classical Pilates was reignited thanks to the mentorship and encouragement of Brooke Siler, a key influence who helped shape my current approach to the method.

I am now completing my classical comprehensive teacher training with Rebel Pilates Collective under Jaime White in Sweden and continue to expand my expertise in women’s health and holistic wellbeing.

Alongside Pilates, I am a certified Barre teacher and hold specialist qualifications in Pre-Conception Optimal Health, Post-Natal Recovery, MenoStrength, Thai Massage, Beauty Therapy, and Core Restore Functional Exercise Programming. I am also training in menopause support through the 3rd Age Woman Menopause Transition Programme, allowing me to guide women confidently through all stages of life.

With over 15 years of corporate project management experience, I bring clarity, structure, and care to every session—helping you reconnect with your body and build resilience both on and off the mat.

In addition to my movement work, I am also a Holistic Business & Lifestyle Coach, supporting female business owners to prioritise their wellbeing while building sustainable and fulfilling businesses.

Ready to get started?

 

Click below to book your session and take the next step toward feeling stronger, balanced, and empowered.

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