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The Eleshia Show Podcast

Hi it's Eleshia from, the Eleshia Show and the founder of Eleshia lifestyle.

I just wanted to say, thank you so much for downloading and listening to the Eleshia show. We have just hit a huge milestone and also we have now been listened to in over 61 countries and 1006 cities.

I couldn't have done that without you.
 

The podcast that empowers female entrepreneurs to put their wellbeing first whilst building their businesses.

Let's talk strategies, share stories, experiences, expertise, insights and everything in between to enhance your wellbeing and build your business while still trying to navigate real life.

Episode 130: Time Waits for Nobody | Lessons from Reflecting and Pl...

Mar 07, 2024

Episode 129: Beyond the Covers | My Virtual Bookshelf of Recommenda...

Feb 01, 2024

Episode 128: Life and Business Brilliance: “My Transformative Journ...

Jan 25, 2024

Episode 127: Behind the Scenes: 26 Invaluable Lessons Learned in Gr...

Jan 05, 2024

Episode 126: Face Yoga and Holistic Living: My Journey Revealed and...

Dec 27, 2023

Episode 125: Grieving with Love: Reflecting on Healing and Growth

Dec 20, 2023

Episode 124: 7 Business and Lifestyle Trends to Explore in 2024

Dec 13, 2023

Episode 123: How I’ll be Managing the Holiday Season with Flow

Dec 06, 2023

Episode 122: The Power of Gratitude, Connection and Self-Care

Nov 29, 2023

Episode 121: How to Navigate Empathic Distress

Nov 15, 2023

Episode 120: Why Quitting Video Has Been the Best Decision for My B...

Nov 09, 2023

Episode 119: Self-Reflection: The Key to Personal Growth

Oct 25, 2023

Episode 118: The Intricate Link of Money, Self-Value, and Emotions:...

Oct 18, 2023

Episode 117: Empowering Healing: How to Be Your Own Investigator A...

Oct 11, 2023

Episode 116: Breaking Down Burnout

Oct 04, 2023

Episode 115: The Power of Self Investment

Sep 13, 2023

Episode 114: Embracing Change: From Condensed Business Hours to Sch...

Sep 06, 2023

Episode 113: Redefining Project Management with a Holistic Touch

Aug 30, 2023

Episode 111: Mastering Holistic Growth: Aligning Business, Lifestyl...

Aug 16, 2023

Episode 110 : Transforming Health Naturally: The Journey of Overcom...

Jul 26, 2023

Episode 109 : Unlocking the Power of Online Automation with Kerry Taft

Jul 19, 2023

Episode 108: The Art of Managing Business and Wellness: 7 Lifestyle...

Jul 12, 2023

Episode 107: Scaling Up: The Secrets of Accelerating Business Growt...

Jul 05, 2023

Episode 106: Unlocking the Healing Power of Dance and Silence: A Jo...

Jun 28, 2023

Episode 105: Unplugging and Reconnecting: 7 Transformative Lessons ...

Jun 21, 2023

Episode 104: Entrepreneurship and Healing: Balancing Business Growt...

Jun 14, 2023

Episode 102: Why Intentional Living Matters: Cultivating Meaningful...

May 24, 2023

Episode 101: How Trusting My Intuition Has Helped To Grow My Business

May 03, 2023

Episode 100: Celebrate 100 Episodes with Anne Garcia

Apr 26, 2023

Episode 99: Why Connecting With Your Energetic Cycle is Vital for B...

Apr 21, 2023

Episode 97: Six Business & Lifestyle Tricks to Keep Moving Towards ...

Apr 12, 2023

Episode 96: How EFT Can Help Cultivate Confidence and Self-Worth wi...

Apr 05, 2023

Episode 95: 14 Proven Strategies to Elevate Your Mood and Boost Pro...

Mar 15, 2023

Episode 94: Empowering Strategies to Celebrate Yourself & Achieve Y...

Mar 08, 2023

Episode 93: How to Master Your Marketing with Authenticity with Jad...

Mar 01, 2023

Episode 92: Why We Often Feel Disconnected from Our Whys (+ What We...

Feb 23, 2023

Episode 91: Why We’ve Got It Wrong About Resilience & What to Do In...

Feb 15, 2023

Episode 90: Why Bespoke Tea Should Become Part of Your Self-Care Ri...

Feb 08, 2023

Episode 89: Are You REALLY Showing Up For Yourself?

Feb 01, 2023

Episode 88 - Choosing Abundance For Your Life & Business with Money...

Jan 18, 2023

Episode 87 - Tips for Establishing Healthy Sleep Habits with Kids w...

Jan 11, 2023

Episode 86 - How I’m Using the Lessons I’ve Learned to Continue to ...

Jan 04, 2023

Episode 85 - Breaking Free From The Hustle: The Best of The Eleshia...

Dec 28, 2022

Episode 84 - Body Positivity & How to Become The Best Version of Ou...

Dec 21, 2022

Episode 83 - How to Make 2023 Your Happiest + Most Successful Year ...

Dec 14, 2022

Episode 82 - How to Manage Your Energy + Boundaries to Avoid Burnou...

Dec 07, 2022

Episode 81 - How I Reclaimed My Health When Nothing Else Was Working

Nov 23, 2022

Episode 80 - Why You Need to Explore Your Relationship With Alcohol...

Nov 16, 2022

Episode 79 - Believe in Yourself to Manifest Your Dreams

Nov 09, 2022

Episode 78 - How to Nurture Yourself & Rediscover Your Identity Dur...

Nov 02, 2022

Episode 77 - Why You Are So Much More Than What You Do with Jaime Mann

Oct 19, 2022

Episode 76 - Navigating Baby Loss As A Business Owner with Debbie D...

Oct 12, 2022

Episode 75 - How The Power of Community Can Transform Our Businesse...

Oct 05, 2022

Episode 74 - How to Boost The Power of Guest Podcast Appearances wi...

Sep 28, 2022

Episode 73 - Have YOU joined The Eleshia Show Community yet?

Sep 22, 2022

Episode 72 - Why We NEED to Give Ourselves Grace with Mairi Taylor

Sep 14, 2022

Episode 71 - How to Deal With Those Difficult Emotions So They Don’...

Sep 07, 2022

Episode 70 - Achieve Your Goals, Dreams and Desires for 2022

Aug 31, 2022

Episode 69 - How to Celebrate Your Wins to Grow Your Business

Aug 24, 2022

Episode 68 - How to Elevate Your Style & Unleash Your Body Confiden...

Aug 10, 2022

Episode 67 - 8 Ways I'm Redefining My Boundaries Over The Summer Ho...

Aug 03, 2022

Episode 66 - How We Can Use Music to Fill Us With Joy or Work Throu...

Jul 27, 2022

Episode 65 - “This is My Body and You Should be Invited to Touch it...

Jul 20, 2022

Episode 64 - Why It's Important To Listen To What Your Body Is Tryi...

Jul 14, 2022

Episode 63 - Why Life is Too Short to Put Yourself Last

Jul 06, 2022

Episode 62 - 11 Lessons I Learnt On My Fertility Journey

Jun 22, 2022

Episode 61 - A Message To My Mum

Jun 15, 2022

Episode 60 - Opening Up About Our Infertility and IVF Journey with ...

Jun 08, 2022

Episode 59 - Wellness Wednesday: Getting Through Life’s Challenges

Jun 01, 2022

Episode 58 - Sparking Inner Joy with Ronja Sakata

May 25, 2022

Episode 57 - Why Financial Planning is Vital For Women with Magdala...

May 18, 2022

Episode 56 - 10 Natural Ways to Defeat Hay fever and Allergies

May 11, 2022

Episode 55 - Wellness Wednesday: 7 Tiny Things You Can Do to Take C...

May 04, 2022

Episode 54 - Celebrating One Year of The Eleshia Show Podcast

Apr 28, 2022

Episode 53 - Taking Control of Your Fertility Journey using Acupunc...

Apr 27, 2022

Episode 52 - Learn the Power of Planning with Alegre Ramos

Apr 20, 2022

Episode 51 - Declutter to Boost Your Productivity with Robyn Reynolds

Apr 13, 2022

Episode 50 - Why Master The Art of Planning (& 50th Episode Celebra...

Apr 06, 2022

Episode 49 - Harnessing The Magic of Surrender | Kute Blackson

Mar 30, 2022

Episode 48 - Reclaim Your Power | Vean Ima

Mar 23, 2022

Episode 47 - ‘Eating Yourself Back to Health’ at Perimenopause | Lo...

Mar 16, 2022

Episode 46 - The 5 Key Reminders that Will Serve You and Your Business

Mar 09, 2022

Episode 45 - These Three Amazing Books Could Change Your Life Too

Mar 02, 2022

Episode 44 - Choose Self-Love Over Everything

Feb 16, 2022

Episode 43 - Remember To Breathe

Feb 09, 2022

Episode 42 - It’s Time to Stop and Reflect - Start Planning Your Bu...

Feb 02, 2022

Episode 41 - How to Reduce Your Toxic Load and Prime Your Body and ...

Jan 26, 2022

Episode 40 - 8 Simple Tips to Beat SAD (Seasonal Affective Disorder)

Jan 19, 2022

Episode 39 - Using the Power of Habit Stacking to Grow Your Busines...

Jan 12, 2022

Episode 38 - 5 Prompts for Your 2022 Planning

Jan 05, 2022

Episode 37 - Trends in Self-Care, Marketing and Business Strategies...

Dec 29, 2021

Episode 36 - Top 5 Business and Lifestyle Lessons from Our Most Lis...

Dec 22, 2021

Episode 35 - ​​How to Avoid Holiday Stress and Overwhelm

Dec 08, 2021

Episode 34 - Why Prioritizing Yourself Is The Best Investment for Y...

Dec 01, 2021

Episode 33 - How Knowing Your Numbers Can Help You to Know Yourself...

Nov 24, 2021

Episode 32 - The Easiest Way to Get Started with Your Website Copy ...

Nov 17, 2021

Episode 31 - How Being Vulnerable and Learning About Perimenopause ...

Nov 10, 2021

Episode 30 - Pushing For Growth: How I Got Invited Onto the Goal Di...

Nov 10, 2021

Guest Appearance on The Goal Digger Show: Business Coaches Need Sup...

Nov 01, 2021

Episode 29 - 5 Ways to Deal with Self-Sabotage

Oct 27, 2021

Episode 28 - Why Breaking Out of Your Comfort Zone is Key to Your S...

Oct 20, 2021

Episode 27 - Are You Still Making These Mistakes with Food? | Pamel...

Oct 12, 2021

Episode 26 - Is It Because of My Skin Colour?

Oct 06, 2021

Episode 25 - Why You Need to Start with YOU

Sep 29, 2021

Episode 24 - How Time Blocking Benefits You and Your Business

Sep 21, 2021

Episode 23 - Why Accountability Counts

Sep 15, 2021

Episode 22 - Systems and Products That I Use to Help My Working Day...

Sep 08, 2021

Episode 21 - 4 Planning Prompts That Help When Creating a Holistic ...

Sep 01, 2021

Episode 20 - How I Conquer Burnout

Aug 24, 2021

Episode 19 - Living with Autism

Aug 18, 2021

Episode 18 - Why I Decided to Parent Mindfully | Marisa Raymond

Aug 10, 2021

Episode 17 - How I Thrived and Survived Cancer while Managing Medic...

Aug 03, 2021

Episode 16 - The Things You Need to Know About Perimenopausal Belly...

Jul 28, 2021

Episode 15 - 8 Things to Consider When Life Gets Overwhelming

Jul 21, 2021

Episode 14 - Rock Your Menopause | Harnessing the Female Cycle and ...

Jul 14, 2021

Episode 13 - Leaning into Your Luteal Phase | Harnessing the Female...

Jul 07, 2021

Episode 12 - Out Out with Ovulation | Harnessing the Female Cycle a...

Jun 30, 2021

Episode 11 - Tuning into Your Venus Week | Harnessing the Female Cy...

Jun 23, 2021

Episode 10 - Learning to Love your Menses | Harnessing the Female C...

Jun 16, 2021

Episode 9 - Harnessing the Female Cycle and Learning to Live in Flo...

Jun 09, 2021

Episode 8 - Finding the Courage to Face Life’s Challenges

Jun 02, 2021

Episode 7 - Simple Ways to Invest in Yourself and Your Well-being

May 25, 2021

Episode 6 - Part 2: The Magic is YOU! | Michelle Rohr

May 18, 2021

Episode 5 - Part 1: The Magic is YOU! | Michelle Rohr

May 12, 2021

Episode 4 - How I Enhanced My Chances of Fertility

May 05, 2021

Episode 3 - Stop HIDING from the Camera! 7 Mistakes to Avoid to Cre...

Apr 28, 2021

Episode 2 - Why It’s Important To Be In The Right Relationship With...

Apr 27, 2021

Episode 1 - Why I Left Corporate

Apr 27, 2021

Episode 0 - The Eleshia Show Trailer

Apr 27, 2021

Let's Chat
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I'm so excited to tell you I wrote an e-book!

Harnessing the Female Cycle and Learning to Live in the Flow is an e-book I have written about breaking down the female cycle and learning to live with it.

Inside you will learn:
  • Learning to Love Your Menses. 
  • Tuning Into Your Venus Week. 
  • Out Out with Ovulation. 
  • Leaning Into Your Luteal Phase. 

Hit the link to get your copy.

Tell Me More
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I wrote a chapter in a book and it's published!

The book The Women Who Gathered is already a best seller in the UK and Europe!

I invite you to PURCHASE the BOOK on Amazon right now. I wrote Chapter 27, 'The Woman I am now, there's nothing to fear and remembering cacao'.

All proceeds for this book are going to the Bali Street Mums charity in Bali.

You can learn more about Bali Street Mums at www.balistreetmums.org

Buy Now
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Location

London, England.
Serving clients all over the globe.