Episode 115: The Power of Self InvestmentSep 13, 2023
Have you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone.
In this episode, I share my personal experience with my mother's battle against multiple myeloma—a type of blood cancer. This journey taught me the importance of listening to our bodies, trusting our instincts and the value of seeking a second opinion if you need one. I also share some insights on different types of blood cancers and the devastating effects they can bring. It's a cautionary tale that underscores the importance of comprehensive health checks like the full body MOT and Dutch Test.
This episode goes beyond illnesses. I also share through my personal journey how I've learned to balance the demands of running a business while prioritising self-care—tips that I'm excited to share with you. Using the natural rhythms of my female cycle to stay in tune with my body,, making small lifestyle changes to promote better health, and leaning on the strength of a supportive community are just a few of the practices that have enabled me to navigate life's ups and downs. More importantly, this episode is about empowering you to take control of your health and life.
Join me, together let's learn, grow, and thrive in a holistic way.
You’ll hear about:
- Finding the essential balance between running a business and prioritising self-care
- Recognising how self-care contributes to professional success
- Understanding the importance of a supportive community in fostering self-care practices
- Trusting your gut instincts when making health-related decisions, which serves as a foundation for self-care
- Learning how self-care can be a key factor in thriving, even in challenging circumstances
- Understanding the transformative power of self-care in the journey of survival, personal growth, and thriving.
And so much more!
Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!
About the show:
Welcome to The Eleshia Show!
Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.
Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do.
Join us as we have intimate conversations that address the challenges faced by female business owners worldwide.
With listeners in 60 countries and over 941 cities, we're empowering women to achieve more with less while prioritizing self-care.
Discover the secrets of successful CEOs and learn how to launch and grow your own business. Redefine success, eliminate stress, and run your business with ease and excitement. Join us as we discuss business, wellbeing, lifestyle, mindset, goals, and scaling organic growth. Don't miss out on The Eleshia Show!
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