Episode 116: Breaking Down Burnout

Oct 04, 2023
Breaking Down Burnout


After a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself being pushed to my limits. Luckily I recognised the burnout signs quicker than I would have a few years ago and I was able to pump the brakes and take action to take care of myself. In this episode, I’ll be opening up and giving you insights and strategies on what I need to get myself back on track.

You’ll hear about:

  • What burnout it is and how it can affect us
  • My journey through burnout including the symptoms and the triggers I faced 
  • The strategies I used get myself back on track, including how to continue to parent, provide care and continue to build your business 
  • The importance of self-care to prevent and recover from burnout 
  • Why continuing to revisit your boundaries is key

And so much more! 

Ready to take a deeper dive on how you can take care of yourself before burnout comes knocking? Hit the button and listen to this impactful episode of the The Eleshia Show podcast.

About the show:

Welcome to The Eleshia Show!
Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.

Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do.

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