Episode 123: How I’ll be Managing the Holiday Season with Flow

Dec 06, 2023
How I’ll be Managing the Holiday Season with Flow


The Holiday seasons are always so hard for me because they remind me that my mum is no longer with us. So in this episode, I'm sharing with you some of the things that I will be doing to make my life easier and less emotional during this time.

I really enjoy celebrating and spending time with my family, but sometimes the emotions can take over which means that everything can become very draining. In previous years I've overcompensated because I wanted to ensure that everyone was having a good time but when you’re trying to do all of the things yourself, you can end up burnout and miserable.

In this episode, I share:

  • Why it's really important for me to get everybody in the family involved and why I’ll be delegating as much as I can 
  • How I’ll be tracking what I eat during a time when we just want to indulge 
  •  Why I’m leaving the tree decorating to my brother and my daughter
  • How I will be gifting this year.
  • The importance of keeping memories and traditions alive

And so, so much more, 

I really hope you enjoy a step into my festive holiday preparations. My aim for this episode is to give you some food for thought so you too can manage the festive season with flow.  This is the time to spend quality time with your loved ones, make new memories and reminisce about the old ones.

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