Episode 126: Face Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle Rose

Dec 27, 2023
Face Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle Rose


I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago.

Carelle Rose is a face yoga instructor, a Gua Sha therapist. reflexologist and is very passionate about holistic healing and natural pro ageing alternatives to Botox and fillers. When I found this out my ears pricked up, as I have no interest in having injectables. This is no judgment to anybody who does, I simply believe in exploring alternatives that work.
Carelle openly shared her journey, including her personal experience with Botox, leading to her obsession with holistic face and body care. In our vulnerable conversation, we delved into the challenges women face, both physically and emotionally. Normalising that we are human and we all go through our own hardships is so important to both of us. Especially as mothers raising young girls.

In this episode Carelle shares:

  • Why she explored alternatives to Botox and fillers
  • How a transformative moment empowered her from feeling powerless
  • The holistic habits we can implement to help us with the ageing process 
  • Her advocacy for self-wellness, particularly when diagnosed with psoriasis.
  • The importance of taking responsibility for our well-being preventively.

And much more.

Carelle also shared her experience of balancing her children's health and wellbeing and the significance of nourishing them with nutrient-rich foods. Towards the end, Carelle shares a jaw tension relief technique that made an instant difference for me. Tune in to this enlightening and honest episode about facial fitness, holistic parenting, and everything in between. It might just change the way you approach ageing!

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