Episode 132: How to Keep Your Time and Energy Protected

Apr 11, 2024
How to Keep Your Time and Energy Protected


Ever feel the need to just shake off unwanted energy in the middle of the day?

Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it.  Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimlessly on social media and you come across something that just doesn’t sit right with you?  Yep been there too, and for me that feeling can stay with me for the whole day unless I direct my energy elsewhere.  

In this short episode, I share with you the ways I choose to shift my energy, to help with my mood, mindset, productivity, creativity and so much more 

It really is time to choose your peace over everything especially if you're trying to juggle it all. 

I hope you find an easy strategy to implement from this episode. 

Happy listening!


Resources I mention: 

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If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you. 

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Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do. 

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