Leaning into Your Luteal Phase | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 5 of 6
“Just like puberty, menopause is a completely natural process and transformation that we will be going through.”
- Mairi Taylor -
Have you ever felt so sensitive that even the smallest thing triggered a sudden shift in your mood? Perhaps you find that you sometimes completely lack motivation, even though you’re usually a super-motivated, productive person?
If this is the case, it could be that you’re reaching the last part of your cycle- the luteal phase. This happens after ovulation between the time when your body is preparing for a potential pregnancy and then when you move towards menstruation. It’s also completely normal to feel tired, weak, or more emotional than usual as this is when PMS (premenstrual syndrome) happens.
In this fifth part of the series ‘Harnessing Your Female Cycle and Learning to Live in Flow’, Eleshia and Mairi talk about this last phase in the female cycle which is the luteal phase.
They discuss the two phases of the luteal cycle, pregnancy, handling our energy shifts through the month, how to get our bodies and minds back in balance, and how we can use this time to our best advantage. They’ll also be touching on a topic that remains relatively taboo yet it’s something that every single woman experiences- the menopause.
By tracking our menstrual cycle and making the best of each phase, we can get more educated, protect our overall health, optimise our productivity and even rewrite our menopause stories.
Remember that there are tons of ways to make the best of every phase, and the whole idea is to become more educated and enjoy each phase of our cycles like never before.
If you haven’t listened to the previous episodes, make sure to go back and listen to all parts of this series and subscribe to The Eleshia Show. Enjoy!
