All Episodes
Episodes
Leaning into Your Luteal Phase | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 5 of 6
“Just like puberty, menopause is a completely natural process and transformation that we will be going through.” - Mairi Taylor -Have you ever felt so sensitive that even the smallest thing triggered a sudden shift in...
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Out Out with Ovulation | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 4 of 6
If I asked you when you had your last period, could you give me an answer? What about if I asked you when you ovulated? Could you give me an exact date and share the tale-tell signs with me?Many women couldn’t. I...
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Tuning into Your Venus Week | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 3 of 6
For thousands of years, talking about menstruation and menopause was considered taboo. If women ever did speak about these topics, they did so in code using words and phrases like ‘that time of the month’ or say that...
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Learning to Love your Menses | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 2 of 6
Menstruation is one of the most difficult parts for us all every month. Not only do we have the mood swings, low energy levels, discomfort, and cramps to deal with, but we also feel embarrassed, uncomfortable, and...
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Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 1 of 6
How many times have you dreaded your period coming because you worry that you’re not going to feel at your best? You know that your energy levels will be low and that you won’t be your usual confident and productive...
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Finding the Courage to Face Life’s Challenges
We all face challenges in our lives, whether that’s struggling with a difficult client, dealing with relationship problems, fixing health or financial problems, or even dealing with grief. It can often feel like we’re...
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Simple Ways to Invest in Yourself and Your Well-being
Self-love means accepting yourself as you are right now, embracing your feelings as they are, and prioritizing your physical, emotional, and mental health.The last episode opened my eyes to so many things. We learned...
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Part 2: The Magic is YOU! | Michelle Rohr
Getting to the destination is more exciting to me than actually being at the destination. - Michelle Rohr -We’re beings who are constantly looking...
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Part 1: The Magic is YOU! | Michelle Rohr
There is something so powerful about seeing a woman say yes to herself. - Michelle Rohr -Have you ever noticed your inner voice spelling out exactly what you need to do to achieve your desires, but you’ve ignored it?...
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How I Enhanced My Chances of Fertility
"I needed to make sure that I took care of myself first before anybody else.” - Eleshia HarrisSelf-care and self-love contribute to the...
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Stop HIDING from the Camera! 7 Mistakes to Avoid to Create More Visibility | Sarah Michelle Brown
“People who are uncomfortable on camera tend to have a few traits in common: being a perfectionist, having tender hearts, and being scared to be judged.”- Sarah Michelle Brown - People always tell us that we have to...
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Why It’s Important To Be In The Right Relationship With Grief | Uma Girish
"My definition of living a meaningful life is waking up every morning focused on what I'm here to create, how I can help somebody, and live my life on purpose.” - Uma Girish -Losing someone or something that matters...
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