Out Out with Ovulation | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 4 of 6
If I asked you when you had your last period, could you give me an answer? What about if I asked you when you ovulated? Could you give me an exact date and share the tale-tell signs with me?
Many women couldn’t.
I certainly didn’t have a clue before I started tracking my menstrual cycle to get pregnant. But once I started, I soon realised that my body had been sharing the signs of ovulation with me all along. I just hadn’t been connected to what my body was telling me.
Better still, I realised that this phase, the ovulatory phase was when I was on fire! I was always bursting with energy, uber-creative, hyper-productive, and ready to rock and roll with whatever project life might throw my way when I hit this phase of my cycle.
By aligning my habits, my schedules, and my focus with this phase, I could feel fantastic and get a ton of shit done!
And you can too!
Listen to this fourth part of the podcast series ‘Harnessing Your Female Cycle and Learning to Live in Flow’ to understand more about what is happening in our bodies at this exciting time.
Whether you’re planning a pregnancy, want to avoid pregnancy, or simply want to maximise your productivity, you need to listen to this episode!
We will be talking about everything from our hormones and our oestrogen-progesterone balance, our changing food choices are affected, which essential oils can help with our energy, and even a few tips to help you take your business to the next level.
Join us for this eye-opening episode and subscribe to The Eleshia Show to feel empowered about your cycle and right there in the driving seat of your life.
Remember to have a look at the tracker that we shared in the previous episode.
