Learning to Love your Menses | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 2 of 6
Menstruation is one of the most difficult parts for us all every month. Not only do we have the mood swings, low energy levels, discomfort, and cramps to deal with, but we also feel embarrassed, uncomfortable, and even worried that we’ll bleed through.
Many of us try to push through, ignoring the messages that our body is giving us and believing that our periods are an issue- a problem that we need to struggle against and fight through.
It’s even harder when you’re a busy working girl, you have a family or you have other responsibilities that you need to take care of. We rarely see and appreciate how incredible our menstrual cycles are, forgetting that this is a superpower that we carry within us.
In this episode, Part Two of the series, we’ll be focusing on menstruation itself and work towards understanding what is happening in our bodies so we can become more compassionate towards ourselves.
Hopefully, by learning how we can get connected and in tune with our menstrual phase in our monthly cycle, we can help women honour themselves, take care of their bodies, and learn to love their flow.
Aside from empowering women, this is also an opportunity to educate and enlighten those people surrounding them, so don’t miss out on this episode!
P.S. Check out this Lunar Calendar that’s great for tracking your monthly cycle and the Learn to Love your Menses checklist mentioned at the beginning of the show.
