Episode 125: Grieving with Love: Reflecting on Healing and GrowthDec 20, 2023
I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the need to create a safe space for healing.
In this episode I share:
- Why I think it's important for you to slow down and take as much time as you need to process your feelings
- How my grief was impacted by my role as a carer for my special needs brother
- The importance of self-care when it comes to maintaining our mental and physical wellbeing
- The biggest lesson I’ve learnt from my mum death
- Why it’s important for me to continue to honour my mums legacy
- Some of the lessons I’ve learnt from death, including why forgiveness is important in your healing journey.
And much more.
As we navigate the complexities of grief, I also share my challenges with setting boundaries, the risks of burnout, and the difficulties faced by others in understanding our grief.
I truly hope this episode resonates with you. My aim is to remind you that your grief journey is personal, and it's ok to take the time to heal. And most importantly, you're not alone. Please reach out if you need somebody to talk to.
Additional resources mentioned:
About the show:
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