Episode 135: Navigating Histamine Flare-Ups: How I Found Relief Naturally

May 08, 2024
Navigating Histamine Flare-Ups: How I Found Relief Naturally


 Have you ever experienced moments when life suddenly slams on the brakes and you're left feeling blindsided and overwhelmed?

That's precisely what happened to me recently. Despite prioritising a healthy lifestyle, exercising frequently, meditating and recently starting acupuncture sessions again. I found myself grappling with an unexpected histamine flare-up that scared me so much it stopped me in my tracks and made me take myself to A&E for a second opinion. 

Being the age I am, I know my hormones fluctuate so I’m taking my midlife journey seriously. 

I strongly believe in the power of my body and so this time I turned inwards again and worked on what was happening internally.  

In this episode, you'll hear:

  • The importance of listening to your body and acknowledging the need to slow down when necessary
  • Why you have to be your own detective when it comes to your own health 
  • The 22 different holistic strategies I used to heal myself 
  • How I conceived naturally against medical odds and my ongoing holistic journey
  • The reason why I’m exploring the impacts of perimenopause on my overall health and well-being
  • Why I embrace a holistic approach to health

And so much more!

After listening to this episode, I hope you gain valuable insights into the importance of listening to your body and the empowerment of becoming your own health detective. 

Don't keep this wealth of knowledge to yourself - share this episode with friends and family who you think could benefit! 

Plus, if you want to stay updated on my holistic journey and receive exclusive content, be sure to join my newsletter. Together, let's embrace holistic health and wellness!


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Resources mentioned: 

Link to Pamela’s Episodes:


Links to Fertility Episodes:

About the show:

If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you. 

Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here. 

Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder. 

Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do. 

With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care.

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